TAKE THE FIRST STEP
Let’s See If We’re the Right Fit
Taking the first step toward therapy can feel intimidating, especially when you’ve spent so much time carrying things on your own. Scheduling a consultation gives us an opportunity to connect, discuss what you’re looking for, and explore whether Becoming You Therapy may be the right fit for your needs.
You don’t need to have the perfect words or know exactly where to begin. This is simply a starting point.
GETTING STARTED
What to Expect From Your Consultation
A consultation is an opportunity to ask questions, learn about my approach, and determine whether working together feels like the right fit. There’s no expectation that you share your entire story during this conversation.
01
Connect
We’ll briefly discuss what brings you to therapy and the type of support you’re hoping to find.
02
Ask Questions
You’ll have an opportunity to ask about my therapeutic approach, services, scheduling, and what working together might look like.
03
Explore Next Steps
If we determine that working together is appropriate, we’ll discuss scheduling, intake paperwork, and how to begin therapy.
BEFORE WE CONNECT
A Few Things to Know Before Scheduling
Online Therapy: Becoming You Therapy is a fully virtual practice serving eligible clients physically located in Minnesota, Wisconsin, and Florida at the time of their appointments, subject to applicable licensing and registration requirements.
Specialized Care: My practice focuses on supporting adult women navigating domestic violence, sexual trauma, narcissistic abuse, trauma bonds, PTSD, and complex trauma. I also offer EMDR therapy and Christian trauma therapy.
Insurance & Private Pay: I accept select insurance plans and offer private-pay services. New clients specifically seeking EMDR therapy are accepted on a private-pay basis at $200 per session and $230 for the intake session. Please review the Rates & Insurance page for additional information before scheduling.
READY TO BEGIN?
Schedule Your Consultation
If you’re ready to explore whether Becoming You Therapy is the right fit, you can request a consultation using the button below. I’ll look forward to learning more about what you’re hoping to find in therapy.
Online consultations available for prospective clients in Minnesota, Wisconsin, and Florida.
You Don’t Have to Have It All Figured Out
You don’t have to be certain about every step of the healing process before reaching out. Sometimes, beginning with a conversation is enough to help you determine what comes next.