A space for healing, at your pace.

Online Trauma & PTSD Therapy for Women

Minnesota • Wisconsin • Florida | Sexual Assault & Domestic Violence Recovery

Becoming You Therapy offers private online trauma therapy for women who have experienced sexual assault, domestic violence, or other interpersonal trauma. If past experiences continue to affect your relationships, emotions, or sense of safety, you are not broken—and therapy can help you regain control, safety, and emotional well-being.

Whitney specialize’s in trauma-informed therapy, PTSD treatment, and complex trauma recovery for women who feel stuck in survival mode, overwhelmed by anxiety, emotionally numb, or disconnected from themselves or others. Through secure online sessions, we work gently and collaboratively to process trauma, reduce hypervigilance and intrusive memories, and support nervous system regulation.

As a licensed mental health therapist, Whitney use’s evidence-based trauma therapies, including CBT, DBT, somatic approaches, mindfulness, and EMDR (in training), tailored to your unique experiences and pace. Therapy focuses on helping you rebuild self-trust, establish healthy boundaries, and feel emotionally safe, so you can move forward with confidence and resilience.

Serving women in Minnesota, Wisconsin, and Florida, Becoming You Therapy provides confidential, flexible online counseling designed to meet you where you are. Taking the step toward trauma-focused therapy can be a powerful move toward healing, empowerment, and reclaiming your life.