Online Trauma Therapy for Women in Minnesota, Wisconsin & Florida

If you’re a woman healing from sexual assault, domestic violence, or other forms of interpersonal trauma, you deserve support that feels safe, steady, and grounded.

Becoming You Therapy provides trauma-informed online therapy for adult women navigating PTSD, anxiety, hypervigilance, emotional overwhelm, relationship wounds, and the lasting effects of abuse. I provide online trauma therapy for women Minnesota, Wisconsin and Florida who are healing from sexual assault, domestic violence, and PTSD.

You do not need to have everything figured out to begin. You don’t have to share details before you’re ready. Healing can move at a pace that honors your nervous system.

Who I Help

I work with adult women who have experienced:

• Domestic violence or intimate partner violence

• Sexual assault or sexual abuse

• Emotional or psychological abuse

• Betrayal trauma

• Chronic relationship instability

• Childhood trauma impacting adult relationships

• PTSD and complex trauma

• Hyper-independence rooted in survival

• Shame, self-blame, or difficulty trusting others

Many of my clients appear “high functioning” on the outside while feeling exhausted, anxious, disconnected, or constantly on edge internally.

Online trauma therapy provides a private, consistent space to begin untangling these patterns safely.

Common Signs Trauma May Still Be Affecting You

You may benefit from trauma therapy if you experience:

• Feeling constantly on guard or easily startled

• Difficulty relaxing or sleeping

• Panic, shutdown, or dissociation

• Emotional numbness

• Fear of conflict or abandonment

• Struggling with boundaries

• Replaying past events or intrusive memories

• Feeling responsible for what happened

Trauma responses are not weaknesses. They are adaptive survival strategies that once protected you. Therapy focuses on helping your nervous system learn that it is safe now.

How Online Trauma Therapy Works

All sessions are conducted through secure telehealth, allowing you to access therapy from the privacy of your own space in Minnesota, Wisconsin, or Florida.

Online trauma therapy can be just as effective as in-person therapy, especially when the focus includes:

• Nervous system regulation

• Emotional processing at a client-paced rhythm

• EMDR-informed interventions (EMDR in training)

• Grounding and stabilization skills

• Trauma-informed cognitive and relational work

Sessions are collaborative. You are never pushed to share before you’re ready. Safety and choice are central to the process.

A Trauma-Informed Approach

Becoming You Therapy centers on:

• Emotional safety

• Transparency in the therapeutic process

• Empowerment and agency

• Cultural humility

• Respect for faith integration if desired

• Moving at a pace that does not overwhelm your system

Healing from sexual assault, domestic violence, and interpersonal trauma is not about “getting over it.” It is about rebuilding trust with yourself, reconnecting to your body, and redefining your sense of safety.

Online Trauma Therapy for Women Minnesota

I provide virtual trauma therapy for women located in:

• Minnesota

• Wisconsin

• Florida

Telehealth allows you to receive consistent, confidential care without travel time or waiting rooms.

Whether you are newly out of a relationship, still navigating a complex situation, or processing trauma from years ago, support is available.

What to Expect in Your First Session

Your first session is focused on:

• Understanding what brings you to therapy

• Clarifying goals at your pace

• Exploring what safety looks like for you

• Answering any questions about the process

You do not need a perfect explanation of your story. We begin where you are.

Frequently Asked Questions About Online Trauma Therapy

Is online trauma therapy effective?
Yes. Research supports telehealth therapy for PTSD, anxiety, and trauma-related concerns. Many women find online therapy increases comfort and privacy.

Do I have to talk about everything right away?
No. Therapy moves at a pace that supports regulation and stability first.

What if I’m still in the relationship?
Therapy does not require you to leave a relationship. The focus is your safety, clarity, and empowerment.

Do you accept insurance?
Private pay and select insurance options are available. Please visit the schedule page for current details.

Take the First Step Toward Healing

Healing does not require urgency. It requires safety.

If you are seeking online trauma therapy for women in Minnesota, Wisconsin, or Florida, a free 15-minute consultation call is available to explore fit and next steps.

You deserve care that honors your story and your nervous system.

Book your free 15- minute consultation today.