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Online Trauma Therapy for Women in Minnesota, Wisconsin, and Florida

For women and couples seeking healing that honors both their story and their faith.

Carrying the effects of sexual assault, domestic violence, narcissistic abuse, or relational trauma can bring up so many emotions. You deserve a space where healing feels safe, steady, and grounded in both compassion and truth.

Becoming You Therapy provides online trauma therapy for women located in Minnesota, Wisconsin, and Florida. You do not need to have the perfect words or everything figured out before you begin. Therapy can start gently, at a pace that honors your story, your healing, and the restoration God has for you.

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“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3

Who I Help

I work with adult women who are experiencing:

  • Post-Traumatic Stress Disorder (PTSD)

  • Trauma related to sexual assault or abuse

  • Domestic violence or intimate partner violence

  • Narcissistic Abuse Recovery

  • Emotional or psychological abuse

  • Relationship patterns rooted in past trauma

Many of my clients are high-functioning on the outside while feeling exhausted, disconnected, or constantly on edge internally. Online trauma therapy provides a consistent space to begin rebuilding safety and clarity.

How Online Trauma Therapy for Women Works

All sessions are conducted through secure telehealth for clients located in Minnesota, Wisconsin, and Florida.

Together, we focus on helping you feel safer in your body and more connected to yourself. This might include:

  • Learning how to calm your nervous system when things feel overwhelming
  • Building a sense of stability and emotional safety
  • Gently working through past experiences at a pace that feels right for you
  • Using EMDR-informed approaches when appropriate
  • Strengthening boundaries and creating healthier, safer relationships

You don’t have to have it all figured out before starting.

We move at your pace, in a way that honors your story, your faith, and your healing process.

Meet Me

A Trauma-Informed Approach to Healing

Healing from sexual assault or domestic violence is not about “moving on.” It is about restoring a sense of safety in your body and rebuilding trust in yourself.

My approach to trauma-informed therapy includes:

  • Prioritizing emotional safety

  • Collaborative pacing

  • Transparency in the therapeutic process

  • Respect for cultural identity and lived experience

  • Creating space for healing while deepening your relationship with God.

Your coping strategies once helped you survive. Therapy helps your nervous system learn that it is safe now.

Professional Endorsements

“Whitney is a passionate and an expert in her field. She is empathic, supportive and welcoming . Her experience and expertise really shine through her!“

-Denielle Rogogliso

“Whitney truly brings a perfect blend of compassion and professional skill, where you can be real and heard. She is able create a space that is from the heart. I genuinely can’t think of anyone better to walk alongside you on this journey then Whitney.“

-Chenelle Eastman

“Whitney is a dedicated and experienced therapist committed to helping clients navigate life’s challenges with compassion and expertise. With a warm, empathetic approach, she creates a safe and non-judgmental space for individuals to explore their thoughts“

-Jennifer Velazquez, LCSW

Common Signs Trauma May Still Be Affecting You

You may benefit from trauma therapy if you notice:

Difficulty relaxing or sleeping

Persistent anxiety or panic

Emotional numbness

Intrusive memories

Avoidance of reminders

Fear of conflict or abandonment

Difficulty setting boundaries

Feeling responsible for what happened

These responses are not weaknesses. They are adaptive trauma responses that can be gently rewired through consistent support.

Services

What to Expect in Your First Session

Your first appointment focuses on:

Understanding what brings you to therapy

Identifying goals at your pace

Establishing safety and trust

Answering questions about the process

You are never required to share details before you are ready. Stabilization and regulation come first.

Begin Online Trauma Therapy Today

If you are seeking online trauma therapy for women in Minnesota, Wisconsin, or Florida, a free 15-minute consultation is available to explore fit and next steps.

Your consultation is a gentle, no-pressure conversation where you can ask questions, share as much or as little as feels comfortable, and determine whether this approach feels supportive for you.

You deserve care that honors your story and supports lasting change.

Schedule your free consultation today.

Schedule a Consultation

Frequently Asked Questions

Is online trauma therapy effective for PTSD?
Yes, research supports online trauma therapy as an effective option for PTSD and trauma recovery when stabilization and pacing are prioritized.

Do you offer EMDR therapy in Minnesota?
I am currently EMDR-trained and incorporate EMDR-informed techniques into telehealth trauma therapy sessions.

Do you accept insurance for online therapy?
Yes, I accept the following insurance plans for online trauma therapy in Minnesota: Health Partners, Blue Cross Blue Shield of Minnesota, Blue Cross Blue Shield Plus, Medica, UMR, United Health Care, Surest, and Aetna.

Have questions about telehealth therapy? Visit our FAQ’s page to learn more.

FAQ's

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