Take the First Step Toward Healing and Growth

At Becoming You Therapy, we understand how overwhelming life can feel when you’re carrying the weight of anxiety, stress, relationship challenges, or personal transitions. But you don’t have to carry it alone. Therapy is not just for crisis—it’s a powerful and proactive step toward emotional clarity, healthier relationships, and greater self-awareness.

Whether you’re seeking individual counseling, couples therapy, or support navigating life’s biggest changes, this is your space to be heard, seen, and supported.

As a licensed therapist and the founder of Becoming You Therapy, I offer a warm, nonjudgmental space where you can begin to heal, grow, and reconnect with who you truly are. For individual therapy, I draw from evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Trauma Informed Care to help you regulate emotions, set healthy boundaries, and build lasting coping strategies.

For couples therapy, I integrate The Gottman Method and Emotionally Focused Therapy (EFT) to improve communication, rebuild emotional bonds, and create a stronger, more secure relationship. Every session is thoughtfully tailored to support your unique needs, goals, and path toward lasting well-being.

🌱 You Deserve Support That Honors Your Story

• Feel more confident and grounded in daily life

• Rebuild trust and connection in your relationships

• Work through anxiety, trauma, and emotional overwhelm

• Cultivate healthy boundaries and a stronger sense of self

💬 Let’s Talk—A Free 15-Minute Consultation Awaits

No pressure, no obligations—just a supportive conversation.
This free initial call is your opportunity to share what you’re going through, ask any questions about the therapy process, and see if Becoming You Therapy feels like the right fit for you. I’ll also walk you through what to expect on your therapy journey, so you can move forward with clarity and confidence.