Free Online Trauma Therapy Consultation for Women
Take the First Step Toward Healing
If you are navigating the effects of sexual assault, domestic violence, or other forms of interpersonal trauma, taking this first step can feel overwhelming—but you don’t have to do it alone.
Your free consultation is a gentle, no-pressure opportunity to begin exploring support in a space that is steady, safe, and grounded in both compassion and faith. This is a place where you can ask questions, share as much or as little as you feel ready to, and begin considering what healing could look like for you.
At Becoming You Therapy, I provide secure online trauma therapy for women in Minnesota, Wisconsin, and Florida. Our work together is paced with intention, rooted in safety, and centered in a Christ-focused approach to healing—trusting that God meets you right where you are and walks with you in every step forward.
You don’t have to have everything figured out. You only have to be willing to begin.
Who Is This For?
A free online trauma therapy consultation may be right for you if you are:
Healing from sexual assault or intimate partner violence
Living with symptoms of PTSD or complex trauma
Experiencing anxiety, hypervigilance, or emotional overwhelm
Struggling with boundaries, trust, or relationship patterns
Wanting therapy that honors your faith and personal values
If you’re unsure whether trauma therapy is right for you, you can also learn more on the Individual Therapy page.
“The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.”
— Deuteronomy 31:8
Why Offer a Free Online Trauma Therapy Consultation?
Beginning trauma therapy can feel vulnerable — especially if you’ve experienced domestic violence, sexual assault, or relational trauma where trust was broken.
A free online trauma therapy consultation gives you space to:
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Ask questions before committing
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Ensure you feel emotionally safe
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Understand the therapy process
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Clarify insurance or private pay options
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Explore whether EMDR-informed trauma therapy is right for you
There is no pressure to share details you are not ready to discuss. The free online trauma therapy consultation is simply a starting point — one that honors your pace, your boundaries, and your autonomy.
Insurance & Payment Options
At Becoming You Therapy, I strive to make trauma therapy services accessible while also honoring the importance of personalized, high-quality care.
Insurance Accepted
Insurance coverage may vary based on your state and individual plan. Current accepted insurance plans may include:
- Aetna
- Blue Cross Blue Shield
- HealthPartners
- Medica
- Optum/United Healthcare/UMR/Surest
- Limited Medicaid/MinnesotaCare availability
If you plan to use insurance, benefits and eligibility will be verified prior to beginning services whenever possible.
Out-of-Network Benefits
If I am not in-network with your insurance plan, you may still have access to out-of-network reimbursement benefits.
Many clients are able to receive partial reimbursement for therapy services through their insurance plan after services are paid privately. Upon request, a superbill can be provided for you to submit directly to your insurance company for possible reimbursement.
Private Pay Options
Private pay therapy is also available for clients who:
- prefer increased privacy and flexibility
- have limited insurance coverage
- wish to avoid a mental health diagnosis being submitted to insurance
- are seeking specialized trauma-focused support
Current private pay rates:
- Intake Session for individuals and couples (53–60 minutes): $230
- Ongoing Individual Therapy Sessions (53 minutes): $200
- Ongoing Couple Therapy Sessions (53 minutes): $170
Payment is due at the time of service and HSA/FSA cards are accepted.
If you have questions about insurance, private pay, or scheduling, you are welcome to reach out prior to your consultation. My goal is to help you feel informed, supported, and comfortable as you begin the healing process.
How Online Trauma Therapy Works
All services are offered through secure telehealth platforms. Online trauma therapy allows you to:
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Attend sessions from the comfort of your own space
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Maintain privacy and flexibility
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Reduce travel time and logistical stress
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Access consistent care if you live in Minnesota, Wisconsin, or Florida
You can learn more about how online services work on my Locations page.
What Happens After the Consultation?
If we decide to move forward, we will schedule your first full session and begin building a treatment plan centered around your goals and pace.
My approach integrates:
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Trauma-informed care
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Nervous system regulation
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EMDR
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Cognitive and attachment-focused strategies
You can read more about my approach on the Meet Me page.
You Don’t Have to Do This Alone
Taking the first step can feel vulnerable. Many women delay therapy because they believe they should be “stronger” or more certain.
Strength is not avoiding support. Strength is choosing it.
Your free online trauma therapy consultation is simply a conversation — not a commitment.
If you are located in Minnesota, Wisconsin, or Florida and are ready to explore trauma-informed online therapy, I invite you to schedule today.