Free Online Trauma Therapy Consultation for Women

Take the First Step Toward Healing

If you are navigating the effects of sexual assault, domestic violence, or other forms of interpersonal trauma, reaching out can feel overwhelming.

Your free online trauma therapy consultation is a gentle, no-pressure way to explore support in a space that feels steady, safe, and compassionate.

At Becoming You Therapy, I provide secure telehealth therapy for women located in Minnesota, Wisconsin, and Florida who are ready to begin healing at their own pace.

Who Is This For?

A free online trauma therapy consultation may be right for you if you are:

• Healing from sexual assault or intimate partner violence

• Living with symptoms of PTSD or complex trauma

• Experiencing anxiety, hypervigilance, or emotional overwhelm

• Struggling with boundaries, trust, or relationship patterns

• Wanting therapy that honors your faith and personal values

If you’re unsure whether trauma therapy is right for you, you can also learn more on my Individual Therapy page and EMDR Therapy page.

How Online Trauma Therapy Works

All services are offered through secure telehealth platforms. Online trauma therapy allows you to:

• Attend sessions from the comfort of your own space

• Maintain privacy and flexibility

• Reduce travel time and logistical stress

• Access consistent care if you live in Minnesota, Wisconsin, or Florida

You can learn more about how online services work on my Locations page.

What Happens After the Consultation?

If we decide to move forward, we will schedule your first full session and begin building a treatment plan centered around your goals and pace.

My approach integrates:

• Trauma-informed care

• Nervous system regulation

• EMDR-informed therapy

• Cognitive and attachment-focused strategies

You can read more about my approach on the Meet Me page.

You Don’t Have to Do This Alone

Taking the first step can feel vulnerable. Many women delay therapy because they believe they should be “stronger” or more certain.

Strength is not avoiding support. Strength is choosing it.

Your free online trauma therapy consultation is simply a conversation — not a commitment.

If you are located in Minnesota, Wisconsin, or Florida and are ready to explore trauma-informed online therapy, I invite you to schedule today.