Individual Therapy – Empowering You to Heal and Grow

At Becoming You Therapy, individual therapy is more than just talking—it’s a personalized and collaborative process that empowers you to explore your story, overcome internal struggles, and move forward with confidence. Whether you’re seeking therapy for anxiety, depression, trauma, grief, life transitions, or the daily stress of modern life, I provide a safe, supportive, and inclusive environment where you can be seen, heard, and truly understood.

What Individual Therapy Can Help With

Clients seek individual counseling for a wide range of concerns, including but not limited to:

• Generalized Anxiety and Panic Attacks

• Depressive Symptoms and Emotional Numbness

• Post-Traumatic Stress and Complex Trauma

• Self-Esteem and Identity Exploration

• Relationship Issues and Attachment Wounds

• Burnout, Life Purpose, and Personal Growth

• Stress from Career, Family, or Life Transitions

No two people experience mental health in the same way, which is why therapy at Becoming You is tailored to your unique strengths, goals, and values.

Evidence-Based Therapy Approaches I Use

To ensure meaningful results, I draw from several proven therapeutic models to meet your needs and support your healing:

🧠 Dialectical Behavior Therapy (DBT)

DBT helps you regulate overwhelming emotions, manage relationship conflicts, and develop mindfulness skills that promote present-moment awareness and self-control. This is particularly effective for individuals who experience emotional dysregulation, mood swings, or interpersonal struggles.

🔍 Solution-Focused Brief Therapy (SFBT)

This short-term, goal-directed therapy focuses on your current strengths rather than past problems. It’s ideal for individuals who want to set clear goals, make practical changes, and build momentum toward a more positive future.

🧩 Cognitive Behavioral Therapy (CBT)

CBT identifies and reshapes negative thought patterns that contribute to anxiety, depression, and low self-worth. Together, we’ll uncover how your thoughts, feelings, and behaviors interact—and how small changes can create significant breakthroughs.

🌱 Trauma-Informed and Mindfulness-Based Approaches

With a strong focus on emotional safety, nervous system regulation, and grounding techniques, I help clients process past wounds without re-traumatization. These gentle, present-focused strategies are effective for healing trauma, dissociation, and chronic stress.

Why Clients Choose Becoming You Therapy

Individual therapy at Becoming You is a collaborative journey—not a diagnosis or a quick fix. My role is to walk alongside you, offering guidance, insight, and evidence-based tools to help you rediscover your inner resilience, voice, and capacity for healing.

Whether you’re just beginning therapy or returning after a break, you deserve care that honors your full humanity.

Let’s work together to help you feel more grounded, connected, and empowered.